We are all looking for balance and happiness in life. Today’s society certainly isn’t making it any easier to achieve that elusive blend of health, success and well-being.
ONE is the ultimate wellness guide on balance between Body and Mind, a winning combo of 22 therapists, handpicked by Mirav Tarkka, on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve.
The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power finding and creating and lots more are covered to give you a comprehensive insight on the connection between body and mind.
About the Author
Mirav Tarkka is the bestselling author of Undefeatable, founder of Pepper Coaching and host of ONE – the online wellness tv show. She is the brainchild behind ONE the ultimate wellness book written by 20 different experts. A book on the balance between Body and Mind explained from different angles. From how to live life orgamiscally, to releasing your chakras, Chinese medicine, nutrition and the power of words are just some of the subjects covered in the book.
Through her life, Mirav has had her fair share of breakdown moments. She had to rebuild her life from scratch many times while dealing with a roller coaster of emotions, wars, challenges and pain, but she kept going – no matter what.
Through her own profound personal journey, she discovered the power of the mind to be not less important than that of the body. Mirav then created a method which combines strengthening the body while sharpening the mind, in order to help people around the world use their true, raw, authentic power, unleash their inner strength while working on their mind muscles so that they can enjoy every aspect of life to their fullest potential.
Confession from the Publisher
“ONE” was born in my head just like my younger daughter’s name came to me; a gentle, yet certain whisper in my head, telling me to listen to it. I must do it.
That gentle voice arrived while I was showering, and I remember literally jumping out of the shower, rushing over to my computer and starting the process of creating something which simply had to be created.
As I am writing this, I have goose bumps all over my body. I still don’t fully grasp what has happened; I was led to this journey; I was an instrument in the hands of the universe. And, as always, I obeyed.
“you must do it now” the voice repeated. And so, I rearranged my priorities and my schedule, and let “ONE” lead the way. As the days passed, ONE was created, marvelous people came into my life, people I know will stay in my life forever, as our souls are united with the mission ONE has created.
We worked hard. Stealing time from our loved ones, sacrificing our sleep and ourselves. We created ONE, just as life is created; with unconditional love, with patience, with dedication.
It is hard to describe the feeling, the euphoria of bringing ONE to the world. It was something I couldn’t wait to do; I don’t really want it to end.
You will feel the love in the lines of this book. You will embrace the energy and accept it as yours, it is inevitable. That is, on top of the transformation this book will bring to your life and the lives of your loved ones.
To me, ONE represents a new family, a global family, people uniting together, as ONE.
Thank you for choosing me, as your author, your publisher, your “pachamamma”.